This kale salad subsequently cranberries is called "circus salad" in our home estate because it is so vivid lustrous and fun! This is a super wholesome salad as soon as all-natural ingredients and no bonus oils or sugar. target using quinoa instead of couscous, mount up tender romantic asparagus on the subject of with reference to top, or demonstrate in roasted, diced sweet potatoes and onions for even more color and nutrients. This keeps well for days - I usually make a big batch and have it for lunch through the week.
The ingredient of Couscous Salad afterward Kale, Tomatoes, Cranberries, and Feta
- 2 leaves kale
- 1 teaspoon olive oil, or as needed
- u00bd pint cherry tomatoes, diced
- kosher salt to taste
- u215b pound crumbled feta cheese
- u2153 cup dried cranberries
- u00bd cup cooked couscous
- u00bc cup roasted pumpkin seeds
- u00bc cup sunflower seeds
- u00bd lemon, juiced
The instruction how to make Couscous Salad afterward Kale, Tomatoes, Cranberries, and Feta
- sever kale leaves from stems; finely chop leaves and massage following oil in a large bowl until dark green and fragrant, approximately 30 seconds. amass cherry tomatoes and sprinkle in the manner of kosher salt. amass feta cheese, cranberries, couscous, pumpkin seeds, and sunflower seeds.
- Squeeze lemon juice on top of higher than ingredients and toss until blended.
Nutritions of Couscous Salad afterward Kale, Tomatoes, Cranberries, and Feta
calories: 185.6 caloriescarbohydrateContent: 21.6 g
cholesterolContent: 12.5 mg
fatContent: 9.9 g
fiberContent: 3 g
proteinContent: 6.2 g
saturatedFatContent: 2.9 g
servingSize:
sodiumContent: 267.5 mg
sugarContent: 7.3 g
transFatContent:
unsaturatedFatContent:
